The Best Tips That Are Ideal For Playing Field Hockey

Author: Jomathews


If you’re an avid sports fan, you probably love the feel of grass beneath your feet. There is just something about playing a sport outside, in the fresh air and sunshine, that makes it more enjoyable. Not only does it give you a good cardio workout, but it also lets you relieve stress, improve your mental health, and let you make friends outside of the online realm. What other activities can do all of this for you? There are lots of sports that can be done outside, even during the cold winter months. Some of these include ice skating, curling, snowboarding, skiing, skating, sledding, and skating. If you do not want to battle the cold outside, there are other sports you can do, such as swimming, biking, hiking, and running. Field hockey is one of the most popular team sports played outdoors. While it may look simple at first glance, field hockey is quite challenging when you get into the details. If you’ve ever watched field hockey players on TV or read about it in a book, you probably have some preconceived notions about what this game involves. Most people think of it as similar to indoor hockey with no ice or as a cross between ice hockey and lacrosse. However, nothing could be further from the truth. In reality, there are very few similarities between the three sports. Let’s take a look at some essential tips for playing field hockey like a pro.


Basics of Field Hockey


The most important thing to know about field hockey is that it is a team sport. Indoor and outdoor hockey are individual sports, but in field hockey, every player has a specific role. A team can’t win unless every player does their job. In field hockey, there are 11 players on each team: a goalie, three defenders, three midfielders, and three forwards. The positions are not always set in stone, however. Depending on field conditions and the flow of the game, players may have to switch positions a lot. Moreover, field hockey is played on grass or artificial turf with a small hockey-like ball. The ball is smaller than a lacrosse ball and has a softer rubber coating. The game is played in two halves of 45 minutes each, with a 15-minute break period in between halves. Field hockey is a very fast-paced game with continuous action. Players are constantly running and may cover up to 12 miles during a game.


Equipment You’ll Need


As mentioned, the ball in field hockey is different from lacrosse, so you’ll need a different kind of stick. A field hockey stick has an oval-shaped head and a long handle, typically made of wood or carbon fiber. You’ll also need a protective helmet, shin guards, a mouth guard, and cleats. Field hockey players wear long pants to protect their shins. Although you won’t be diving on the ground, you can get scrapes from sliding on the grass. A long-sleeve shirt is recommended, especially in cold weather, because short sleeves can get caught in your stick.


Breathing Technique


The breathing technique is essential for any sport, but it is particularly important for field hockey players. Poor breathing can lead to shallow breaths, which will cause your muscles to tense up and your heart rate to increase. This is not ideal when you are trying to control the ball in the opposition’s half. To get the most out of your breaths, focus on slow and deep breathing. This will increase the amount of oxygen in your blood, which will leave you feeling relaxed and ready to perform at your best. The game is very physical and fast-paced. Players must be able to sustain high levels of energy and remain calm under pressure. In field hockey, the action is continuous, so you don’t have much time to catch your breath. Therefore, you must be able to catch your breath while running. The best way to do this is to use a two-part breathing technique. Inhale slowly through your nose for six seconds, hold for three seconds, and exhale slowly through your mouth for six seconds. This gives your lungs time to fully absorb the oxygen and get rid of carbon dioxide.


Footwork and Timing


Forwards and midfielders need quick, agile footwork to get past defenders and put the ball into the goal. Forwards need to be able to change directions quickly, while midfielders require good speed and stamina. Forwards are often very tall players who use their height advantage to put the ball past the defenders and into the net. Midfielders are generally shorter, with quick speed, strength, and accuracy. Midfielders need to be able to control the ball and pass it accurately to the forwards. Since there are three midfielders on each team, they must be able to work together to control the ball effectively and prevent the other team from getting it. Field hockey players must be in the right position at the right time to be effective on the field. This means you must know your position and read the flow of the game to know when to make a move.


Defense Techniques


Defense is just as important as offense in field hockey. Many would argue that it’s even more crucial since a team can score at any time and win the game, but a shutout is impossible to achieve. If your team is on defense, you have one main goal: don’t let the other team score. There are a few ways to do this, but the most important is communication. When you are on defense, you need to be talking to each other to make sure you’re all in the right position and covering the right player. A few defenders must be able to effectively mark the three forwards for the other team. The best way to do this is to get your body between the ball and the goal so the striker can’t shoot at the net. Your teammates will help you by guarding the other forwards. The best defense is a good offense. In other words, if you prevent the other team from scoring, they can’t win. To guard the ball, position yourself directly in front of the striker with your stick across the ball. Try to stay between the ball and the goal.




In summary, field hockey is a fast-paced, continuous sport played outdoors on grass or artificial turf. Each team has 11 players: a goalie, three defenders, three midfielders, and three forwards. Field hockey players must be able to sustain high levels of energy and remain calm under pressure. While the game itself may seem simple, every play matters, and one false move can lead to a goal against your team. This causes high levels of stress and anxiety for field hockey players, which is why it’s important to have a mental strategy to manage these feelings. By visualizing themselves on the field and going over every play in their head, they can reduce anxiety and manage their energy by focusing on the task at hand. It is important to use a two-part breathing technique and make sure you are in the right position at the right time. Also, use quick footwork to get past defenders and guard the ball effectively.


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