A New Trend to Get Fit: Functional Fitness with Boxing

Author: Jomathews


The fitness industry is a dynamic one, with new trends popping up all the time. It’s a sign that people are looking for something new and different when it comes to working out and finding a great way to get fit. Functional fitness has gained a lot of traction lately and is showing no signs of slowing down. So what exactly is functional fitness? It’s essentially any exercise that works more than just one set of your muscles at once. And while you might not have heard of boxing as part of a functional fitness routine, there are many reasons why it makes such an excellent addition. With this article, you will learn about the benefits of adding boxing to your functional fitness routine, how to integrate it into your workout, and whether or not it’s right for you.


What is Functional Fitness?


Functional fitness is the ability of your muscles to work together in unison with one another. It involves more than just working out a single muscle, as many exercises focus solely on building strength in a specific muscle group. Functional fitness is more about using your core, your legs, your upper body, etc., to complete an entire movement. It can be anything from squatting to lunging, to pressing, to lifting, and sometimes even twisting or bending. When you get your body used to moving in different ways, you can reduce your risk of injury. When your muscles are working together, they can compensate for each other and help you move better in general. Functional fitness is all about finding the most efficient way to move in the real world. You can also use functional fitness to improve your overall health, like lower cholesterol, lower blood pressure, and better sleep quality.


Boxing for Functional Fitness


Boxing is one of the most intense forms of exercise you can do. Not only is it a great way to get in a good cardio session, but it also helps to strengthen your core, improve your balance and stability, and even build up your muscle. Boxing combines cardio and strength training in a way that few other exercises can. It’s functional fitness at its best, combining elements from both strength training and cardio. You’ll be using every single muscle in your body, from your core to your calves and all of the smaller muscles in between. This makes boxing an excellent all-in-one exercise that will get you results in less time. Boxing also has mental health benefits. It can help lower stress, improve your mood, and help you sleep better. These benefits make it a great addition to any overall health and fitness routine.


The Benefits of Boxing for Functional Fitness


As we’ve already discussed, boxing is an excellent full-body, functional fitness exercise. One of the benefits of adding it to your routine is that it can help you burn more calories than other types of exercise. Depending on how you do it, boxing can help you burn upwards of 1,000 calories per hour. That’s a lot of calories and a great way to shed some extra pounds. There’s also evidence that boxing can help build muscle, and the intensity of the workout will help you break down your muscles and spur muscle growth. Boxing can also help you improve your mental health, reduce stress, and improve your sleep. It’s a great full-body workout that can be done at any level. That makes it ideal for beginners or people who want a lower-intensity workout. It’s also an excellent way to stay in shape if you have an injury that keeps you from doing other workouts.


How to Incorporate Boxing into a Fitness Routine


If you’re trying to incorporate boxing into a fitness routine, there are a few things you can do to get the most out of your workout. Start with a warm-up. This will help loosen up your muscles and get your blood flowing. It’s especially important to do this if you’re new to boxing. Next, focus on speed. Since you’re boxing, you don’t want to be spending a lot of time on any one exercise. Instead, you want to be moving quickly through your exercises and getting your heart rate up. Boxing is a full-body workout, so you want to incorporate other exercises. You can do this with a circuit workout, which involves doing a series of exercises back-to-back without any rest between them. For example, you could do push-ups, sit-ups, and burpees, then repeat the circuit two more times. Boxing can also be incorporated into other exercises, like HIIT or running. You can also work it into a weightlifting routine by adding bag work to the end of your workout.


Is Boxing Good for Functional Fitness?


As we’ve discussed, boxing is one of the best exercises you can do for a full-body, functional fitness routine. That being said, it’s not for everyone, and it may not be the best choice for your fitness goals. Depending on your fitness level and goals, boxing may not be the best choice for you. There are many different types of boxing, from Muay Thai to kickboxing to western boxing, and various intensity levels. The intensity of your boxing workout will depend on the type of boxing you do, your skill level, and how hard you push yourself. If you’re just starting out, low-impact punches like jabs and crosses are a good place to start. Once you’re comfortable with those, you can try throwing some higher-impact punches like hooks or uppercuts. If you’re looking to add boxing to your fitness routine, it’s important to choose the right type of boxing for you. You don’t want to jump into a high-intensity boxing class right off the bat. Start out with a lower-impact modality like Muay Thai, western boxing, or even shadow boxing.


Should You Add Boxing to Your Functional Fitness Routine?


Boxing is a great full-body, functional fitness exercise. It can help you burn more calories and shed some extra pounds, build muscle, improve your mental health, and more. Boxing is not for everyone, though, and it may not be the best choice for your fitness goals. If you’re looking for a full-body workout and want to try something new, boxing is a great choice. If you’re still not sure if it’s right for you, ask yourself the following questions. Do you have the time and energy to commit to boxing? How often will you be able to make it to the gym or find a boxing class? How much time can you devote to boxing each week or month? These are important questions to ask yourself when trying to decide if boxing is right for you. If you’re committed to boxing, you can expect to spend 15 to 20 minutes warming up, another 20 minutes working out, and another 15-20 minutes cooling down. This is a great way to get in a full-body, functional fitness workout in a short amount of time.




Boxing is an excellent way to get in a full-body, functional fitness workout in a short amount of time. It’s not for everyone, though, and it’s important to think about how much time and energy you’re willing to commit to boxing. It’s not a low-impact exercise, and it can be pretty strenuous, so you have to make sure you’re physically fit enough for it. You’ll also need to make sure you have the right equipment. A pair of good-quality boxing gloves will protect your hands, and a workout shirt and shorts will keep you comfortable. To get the most out of your workout, you also want to focus on technique. It might be tempting to just start throwing punches as fast as you can, but you won’t get the most out of your workout if you do that. Instead, try to focus on form. That might seem counterintuitive at first, but it will help you to get more out of your workout. With these tips, you can learn more about functional fitness and boxing and find out if it’s the right choice for you.


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